Home* UNLIMITED attendance in each program for a flexibile lifestyle.
Open workout
M-T-W-Th-F Train anytime between classes 9:00 am - 10:30 am
Sat Train anytime between classes 10:00 am - 2:00 pm
Sun Train anytime between classes 1:00 pm - 6:00 pm
UFIT
M-T-W-Th-F Performance Conditioning 11:00 am - 11:30 am
M-T-W-Th-F Performance Conditioning 11:30 am - 12:00 pm
M-T-W-Th-F Performance Conditioning 12:00 pm - 12:30 pm
M-T-W-Th-F Performance Conditioning 12:30 pm - 1:00 pm
MUAY THAI KICKBOXING
M-W-F All levels instruction & workout 9:00 am - 10:30 am
Sat All levels instruction & workout 10:00 am - 11:30 am
M-W-F All levels instruction & workout 4:30 pm - 6:00 pm
M-T-W-Th-F All levels instruction & workout 6:00 pm - 7:30 pm
Fri Competitor's fight strategy 6:00 pm - 8:00 pm
T-Th Competitor's fight strategy 6:00 pm - 7:30 pm
BOXING (teens only)
T-Th Lesson & Workout 4:00 pm – 6:00 pm
Fri Sparring 4:00 pm – 5:00 pm
STREET DEFENSE
M-Th Street scenarios 2:00 pm – 4:00 pm
M-Th Street scenarios 8:00 pm – 9:00 pm
Sat Street scenarios 11:30 am – 1:30 pm
Sun Street scenarios 1:00 pm – 3:00 pm
BRAZILIAN JIU – JITSU
T-Th Kids BJJ Gi 9:00 am - 10:00 am
Sat Kids BJJ Gi 4:00 pm - 5:00 pm
M-T-W-Th-F Kids BJJ Gi 5:00 pm - 6:00 pm
T-Th Adult BJJ Gi & No-gi 10:00 am - 11:00 am
Sat Adult BJJ Gi & No-gi 5:00 pm - 6:00 pm
M-W-F Adult BJJ Gi & No-gi 6:00 pm - 7:00 pm
M-W-F Adult BJJ Gi & No-gi 7:00 pm - 8:00 pm
M-W Adult BJJ Gi & No-gi 8:00 pm - 9:00 pm
MMA
M-W-F Muay Thai stand up 9:00 am – 10:30 am
M-W-F BJJ ground work 6:00 pm – 9:00 pm
T-Th Muay Thai stand up 6:00 pm – 9:00 pm
Fri Combat Conditioning 6:00 pm – 7:00 pm
Fri Fight Team training 7:00 pm – 9:00 pm
Wellness Therapy
Massage, Sports Therapy, Healing. Call to book your appointment
Yoga.....Coming soon Feb 2012!
Escrima Stick Coming soon Feb 2012!
Call us at 602-561-4306
